Headaches

When a headache strikes, it can feel like an eternity before it disappears. Don't stress out - if it's a tension headache, you'll just make it worse. Try these methods instead for quick relief:

• Take a warm shower (steam relieves sinus pain).
• Apply an ice pack for a maximum of 20 minutes at a time.
• Massage temples with your fingertips (better yet, get someone else to do it!).
• Place a cold, moist towel over your forehead while lying down.
• Take a walk (fresh air helps).
• Rest and take a nap.

Preventing headaches is better than treating them. We're often too quick to grab that bottle of painkillers. Here are some non-drug ways to avoid tension headaches:

• Avoid or eliminate the stressful situation.
• Get regular exercise.
• Get plenty of rest and sleep.
• Eat regular meals - skipping meals can cause headaches.
• Avoid excess caffeine and alcohol.
• Prevent eyestrain - don't work for long periods at the computer.
• Wear sunglasses - avoid squinting in the sun.

If you need to grab those pills, talk to your doctor or pharmacist to find the best one for you. There are a variety of headache medications to choose from.  Remember to continue with the non-medication methods above to get the best results.

No matter what, if headaches get worse or become more frequent, see your doctor.