An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.
"No pain, no gain," right? Wrong! If you try to ignore those common, minor sports injuries like twisted ankles, painful joints, and stiff, sore muscles, you could end up with more damage down the road. Find out how to handle these aches and pains the right way.
Over half of all sports injuries involve the knee - not surprising, considering all the activities we do that need knee movements. Bone up on this large joint.
There's no question that arthritis can get in the way of work and play, but here are ways to enjoy an active life.